What You Should Know About Gynecomastia – Male Breasts

Maybe you have never heard of the term Gynecomastia, but you may have seen numerous people suffering from this ailment. Below you can find general information about gynecomastia and tips about treatments. The concept of gynecomastia will be explained in more detail so that it becomes clear to you what is meant by it.

  1. Gynecomastia

Men who suffer from gynecomastia often suffer from excess breast formation. It occurs to a greater or lesser extent in about half of all men and leads to problems in some men. It can be ashamed of men and, for example, no longer dare to go to the gym or dare to walk on the beach with a bare torso on a beautiful summer’s day. The phenomenon occurs in two types. You can visit Oh My Moobs for more information on Gynecomastia.

  1. Types

The first type occurs in boys in puberty. With this group, excess breast formation disappears automatically, without any treatment being involved. The second type occurs in middle-aged men where surgery can help to solve the problem.

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  1. Causes

The cause is actually quite unknown often increases the breast size spontaneously without there being an apparent reason for it. Sometimes, however, it is a result of the emergence of another medical cause such as thyroid problems. It is common that breast formation increases if there is also weight gain. In this case, a waste attempt is obviously more effective than an operation.

  1. Reasons to do something about it

If you are uncomfortable with your breast formation and you experience it as an obstacle in your daily life, you may want to consider helping e. However, it can also be a good reason to do research in any case if you fear that there is a medical cause.

  1. Removal of breast tissue

Not everyone is eligible because as mentioned earlier in young men in puberty there is a chance that breast formation will decrease again. In addition, in obese men it only makes sense to see how great the breast formation is when obesity is reduced. The lifestyle can sometimes also cause breast formation, especially in men who drink a lot of alcohol and in men who use marijuana. In this case, it is also advisable to adjust your lifestyle first. If you do not fall under one of these groups, you can consult with a plastic surgeon to see what the possibilities are to remove the breast formation.

  1. Operation

Depending on the type of type, liposuction is applied, or a breast reduction operation is carried out. There can also be a combination of these techniques.

Home Remedies To Eliminate Chest Fat


  1. Eat less calories

Eating fewer calories can help you to lose some breast fat, but do not go crazy. A diet with a very low caloric content is bad, for different reasons; Firstly, starvation addresses a havoc when it comes to your hormones. Your gynecomastia can even worsen if you start eating normally again. “Eat 250 – 500 calories a day and eat a lot of protein, fruit and vegetables,” says food advisor Mike Rousell of Men’s Health.

  1. Do the bench press

The fat that causes (pseudo) gynecomastia tends to accumulate over the entire breast (in case of actual gynecomastia the fat only collects behind the nipple). Training your chest muscles can reduce your breast formation. Do bench presses with dumbbells twice a week. “Do not count how many repetitions you do, just think you want to make your chest as full as possible,” advises Ethan Benda, trainer from Kansas City. Do five sets with a weight that you can lift about twenty times. Extra good: follow this up with three cable fly sets where you perform the repetitions controlled and controlled. Finish with three sets of heavy barbell bench presses, using a weight that you can lift about four times.

I hope that these tips have given you some insight into gynecomastia and what the treatment options are. But if you want an easiest way to eliminate male breast, read our honest analysis of Gynexin male breast reduction pills.

Adler Moris

Blogging about Health, Travel, Tech, business and everything else. Project manager at and chief playlist engineer for road trips.

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